Calories & Nutrition

Calories & Nutrition

Costa publishes a full nutrition guide covering calories, the wider “Big 7” nutrition panel and allergens for its café menu. We've now cross-checked and confirmed calorie figures for 130+ items spanning all 11 menu categories, from coffee and frappés to lunch, pastries and snacks. The highlights below show the lowest- and highest-calorie confirmed item in each category — for the full list, head to any category page below.

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130+ items confirmed

Calorie Highlights, By Category

Item Calories Category
EspressoLowest 6 Coffee View →
Maple Hazel LatteHighest 315 Coffee View →
Milk BabyccinoLowest 41 Other Hot Drinks View →
Maple Hazel Hot ChocolateHighest 407 Other Hot Drinks View →
Coffee FrappéLowest 269 Frappé View →
Chocolate Fudge Frappé with CoffeeHighest 423 Frappé View →
Iced Black AmericanoLowest 12 Coffee Over Ice View →
Maple Hazel Iced LatteHighest 370 Coffee Over Ice View →
Peach Ice TeaLowest 107 Iced Tea View →
Maple Hazel Iced MatchaHighest 199 Iced Tea View →
Pure Chamomile InfusionLowest 0 Tea View →
Matcha LatteHighest 138 Tea View →
Mango & Passion Fruit CoolerLowest 165 Fruit Coolers View →
Red Summer BerriesHighest 218 Fruit Coolers View →
Wholegrain Jumbo Oats PorridgeLowest 162 Breakfast View →
All Day Breakfast WrapHighest 604 Breakfast View →
Cheese TrianglesLowest 190 Lunch View →
Brie & Bacon Chilli Jam PaniniHighest 589 Lunch View →
Iced Ghost Gingerbread BiscuitLowest 188 Pastries & Sweets View →
Triple Chocolate Brownie CheesecakeHighest 506 Pastries & Sweets View →
Apple SlicesLowest 47 Snacks View →
Caramel WafflesHighest 363 Snacks View →

Showing the lowest- and highest-calorie confirmed item in each of our 11 menu categories, out of 130+ items confirmed site-wide. Figures are for the standard medium size made with semi-skimmed milk (in-store), taken from Costa's own published nutrition guide. See the full calorie breakdown — every item, not just the highlights — on each category page, linked above or via the buttons below.

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See Calories By Category

Every category page lists calories alongside each item — confirmed where we have them, “Coming soon” where we don't.